How to Make Taco Salad Calories

Taco Salad

If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the zone™ diet, or the more traditional 60/30/10 distribution, the caloric ratio pyramid™ will.

Recipe Summary Taco Salad

Katherine's Famous Vegetarian Taco Salad; layered, so chips don't get soggy! Top with sour cream or guacamole if you'd like. We like to make our own bowls for individual tastes.

Ingredients | Taco Salad Calories

2 (19 ounce) cans kidney beans, drained and rinsed

1 (12 ounce) package frozen vegetarian burger crumbles

1 (1.25 ounce) package taco seasoning mix

2 onions, chopped

1 (16 ounce) jar salsa

1 (14.5 ounce) package corn tortilla chips

2 cups shredded Cheddar cheese

1 head leaf lettuce - rinsed, dried and torn into bite-size pieces

4 tomatoes, diced

Directions

In a medium-size mixing bowl combine beans, burger, taco seasoning, onions, salsa, and refrigerate.