Taco Salad
If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the zone™ diet, or the more traditional 60/30/10 distribution, the caloric ratio pyramid™ will.
Recipe Summary Taco Salad
Katherine's Famous Vegetarian Taco Salad; layered, so chips don't get soggy! Top with sour cream or guacamole if you'd like. We like to make our own bowls for individual tastes.
Ingredients | Taco Salad Calories2 (19 ounce) cans kidney beans, drained and rinsed1 (12 ounce) package frozen vegetarian burger crumbles1 (1.25 ounce) package taco seasoning mix2 onions, chopped1 (16 ounce) jar salsa1 (14.5 ounce) package corn tortilla chips2 cups shredded Cheddar cheese1 head leaf lettuce - rinsed, dried and torn into bite-size pieces4 tomatoes, dicedDirectionsIn a medium-size mixing bowl combine beans, burger, taco seasoning, onions, salsa, and refrigerate.When ready to serve, layer in individual bowls: chips, cheese, lettuce, bean mixture, and top with diced tomatoes.Info | Taco Salad Caloriesprep: 30 mins total: 30 mins Servings: 7 Yield: 6 to 8 servings
TAG : Taco SaladSalad, Taco Salad Recipes,
Images of Taco Salad Calories
Taco Salad Calories - 900 calorie taco salads are in line with large hamburgers before adding fried potatoes or beverages.
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